Core Process Psychotherapy helps us examine the nature of who we are and how we relate with others.

Together in our joint enquiry, I will support you to develop embodied awareness, which over time allows for deepening compassion, spaciousness and clarity within yourself. We will take time to explore underlying beliefs, judgements and defences - which shape how you experience yourself and your relationships. In discovering and accepting more of who you really are, you have more choice in how you respond in life - developing new and fulfilling ways of living and expressing yourself in the world.

We work at your pace, exploring how it is to be you. As the therapeutic process unfolds, the inherent health that lives at the core of your being can be reclaimed and qualities of ease, joy and freedom become available to you.

Healing comes from accepting our wholeness and opening to the full breadth and depth of being human.

Throughout our life stages we may encounter difficulties ranging from anxiety, self criticism, stress, panic attacks, anger, depression, relationship issues, unresolved trauma, loneliness and isolation.

We can work together over a shorter time frame to address specific concerns or you may discover that some of the difficulties you experience are more deeply embedded and therefore benefit from working over a longer time frame. Creating a safe and supportive environment allows you to explore your life patterning at depth and rediscover your ‘core’ health, where you can re-engage with the wholeness within yourself and within all your relationships.   

I believe that transformation becomes available to us when we are met with kindness and deep listening. I offer a safe and compassionate space in which together, we can face whatever it is you wish to heal.